8 Tips for Healthy Living

Hit stroke
Anyone with severe heat and humidity increases the body temperature may cause complications like hit stroke. When body temperature crosses 104 Fahrenheit, then there can be a hitting stroke. Hit stroke is a type of medical emergency, where the patient can die if not immediately treated with the patient. The symptoms are not sweating, redness of the skin, dryness, sudden headache, headache, nausea, unrest, difficulty breathing, increased heart rate and blood pressure are not in control. The risk of being infected with young children, elderly people, exercise staff, and day-laborer hit strokes is very high. The risk of a hitting stroke increases due to the low-calorie control of the child and the elderly. Older people often suffer from other diseases or use various medicines, which increase the risk of a hitting stroke.

First aid in the hit stroke
The infected person should be brought to a shade, the cold water should be poured off heavy clothes. If it is possible to get it under the fan or AC room, then it is better. The sweat will fly. If possible, its buggy and snow pole need to be ice.
If the affected person is drinking water, then let him drink cold water or drink. The thermometer will continue to cool until the body temperature is 101-102 degrees Fahrenheit.
Heat stroke resistance
Do not allow the body to become dehydrated during the summer. Drinking plenty of water, coconut water, and mouth-watering saline to keep the amount of water in the body normal.
Do not work too hard or do heavy manual work.
When you go out in the summer, you can wear white or light clothes and go outside.
Sweat goes out with body salt, so eat saline when it is weak.
Wateriness
In this heat, sweat causes excessive salt water out of the body so that the body becomes dehydrated. Usually, the body's blood pressure decreases, it feels weak, and the head is shaky. The water crisis is a very common problem in the summer, but negligence can be deadly. During this time the body cells will have plenty of water to keep it alive. Eating saline can be eaten to meet the lack of salt. If the water is low in the urine, urine will be less yellow or less and urine or urine infections can occur. As long as the urine gets normal color, then enough water will be eaten. Water can be eaten with other liquids such as fruit juice. Frozen, more oil, spicy foods have to be avoided. It is good to eat ordinary foods such as rice, vegetables, fish etc. If food is fresh, then be careful. Tea and coffee should be as low as possible.
Skin problems
There can be several problems in the skin of the intense sunshine. At this time, walking over the open sky, the sun's ultraviolet rays break through the skin and cause danger for the cells. The skin may fade with blisters on the skin. So, when you're out of this time, sunscreen cream must be eaten on the skin. During this time you will wear sunglasses. Must use the umbrella to be used. Good as it is for warm summer or white clothes.
It can be a painful thing called hamachi. Skin disorders appear due to excessive scratching. It is necessary to look at the body so that sweat and dirt cannot be collected. Never get dressed in synthetic clothes to get rid of sweat. Always wear loose cotton clothes. The body should be careful not to sweat. Bathe with clean water. Bathing can be done more than once if needed.
Diarrhea
Due to the warmth of the diarrhea increases. The main cause of diarrhea in children under two years is that ROTA viral infections When the throat is dry and dry in the heat around the time, the cold drink in front of the eyes, the heart becomes irritating to wet the throat. Do not have time to look, whether it is pure or malicious. Thus, many people are being affected by this food and water-borne diseases. Most of the food in the street is contaminated, so many people are infected with diarrhea by eating this contaminated food in the summer. If you are a little aware then it can be avoided. This is like hand washing and eating food. Basti, not eating rotten food.
cold Fever
If the children are too sunk in the sun, there is no equality between external heat and body heat, there may be the fever. For this, it is better not to let them move in the dark sunshine. If there is a fever, the concentrations stored in the body will cost more. During this time, lots of water, sweat, and urine came out from the body. In this situation, the taste of food will increase if the child gives fruit juice and the soup will increase the appetite. As a result, children will be interested in eating.
Fungal infection
Fertility infections may cause sweating in summer. Sweat spreads on the various folds of the body, especially in the groin, finger spots and genital herpes and thereby fungal infections. Therefore, to avoid fungal infections at this time, sweat cannot be allowed in the folds of the body. If necessary, the anti-fungal powder can be spread in these places.